Healthy meal prep ideas - Check out what's on the menu at my house this week!
With social media providing so many screenshots of people with "perfect bodies" and "perfect lives", it can be hard to have a healthy relationship with our bodies. I'm here to remind you that everyone has their own "real life" struggles, and that your journey is all that matters.
Check out this delicious and protein-packed breakfast. Prepare it the night before for a quick healthy meal, or take it to go!
Need some meal prep inspiration? Take a look at what I prepped this week!
Since I get a lot of questions about what I make during my weekly meal prep, I thought I'd share more details on what I prepared this week. Check it out!
My favorite weekend treat - protein pancakes
Now that we are just over halfway through 2017, I am taking time to check in with myself and my goals.
Inspired by a great businessman, I took some time to think about what is most important to me in building my future.
Cravings are always going to happen. This doesn't mean you should always listen to them.
A re-cap on the last month of my own journey, and the internal tough love I needed this morning.